Struggling With Back Pain?

Still Wondering?

What does working with you actually look like?

We start by getting to know you. We'll talk about your experience with back pain, how it's affecting your life, what you've already tried, and what you're hoping to get back to doing.

From there, I'll develop a personalized plan based on your specific needs and goals.

We'll meet regularly through video calls to review your progress, make adjustments, and figure out your next steps. You'll also have access to me between sessions for questions and guidance.

The goal isn't to make you dependent on me. It's to give you the knowledge, tools, and confidence to manage your back on your own.

Can you really help me with my back pain online?

Absolutely!! While some situations require an in-person examination or treatment, there's a lot we can accomplish together online.

Through video calls, I can learn about your symptoms, observe how you move, guide you through appropriate exercises, and help you understand what may be contributing to your pain.

But just as importantly, I can help you make sense of what you're experiencing and develop a plan that fits your life.

And if I believe you need an in-person evaluation or additional medical care, I'll tell you.

What if I've had back pain for years and nothing seems to help?

Just because you've been dealing with back pain for years doesn't mean you'll always feel this way.

I've worked with people who've struggled for months, even decades. And one thing I've learned is that there's rarely a one-size-fits-all solution.

Sometimes progress starts with looking at things differently. Understanding what may be contributing to your pain, identifying what's been overlooked, and figuring out what your body needs right now.

I can't promise to eliminate your pain. But I can promise to listen, take your concerns seriously, and work with you to find a path forward.

How do I know if this is right for me?

That's exactly why I offer a free introductory call.

We'll talk about what you've been experiencing, what you've already tried, and what you're hoping to accomplish.

I'll answer your questions, explain how I might be able to help, and we'll decide together whether working together makes sense.

And if I don't think I'm the right person to help you, I'll tell you that too.

No pressure. No obligation. Just an honest conversation about your next steps.

What if I'm afraid of making my back pain worse?

That's completely understandable, especially if you've experienced painful flare-ups or been told to avoid certain movements.

But here's something important to understand: Pain doesn't always mean you're causing damage.

Part of our work together is helping you better understand your pain, recognize what your body can tolerate, and gradually rebuild confidence in movement.

We won't force you through exercises or push you beyond what you're ready for. We'll start where you are and progress at a pace that makes sense for you.

The goal isn't just to help you move better. It's to help you feel confident moving again.